Or cook it, slice it, and serve it as fajitas. You can slice the steak raw and use it for exceptionally tender stir-fry meat. Thicker flat irons are good for reverse sear methods. What Is a Flat Iron Best For?įlat irons, like other tender steaks, are ideal for grilling. It's best at this temperature because it can overcook easily. The steak is done when the internal temperature reaches 135 degrees for medium-rare. How Do You Know When a Flat Iron Steak Is Done? Not every supermarket carries flat iron all the time. Grass-fed or other specialty producers will charge a little more. Supermarkets sell it for as low as $5 per pound but sometimes as much as $12. It's ideal for grilling over high heat because the meat is so tender. The flat iron is a terrific cut, as tender and flavorful as any steak you can buy. For well-done, aim for 155-165 ☏ internally.įlat Iron Steak FAQs Is Flat Iron Steak a Good Cut?.For medium-well, aim for 145-155 ☏ internally.For medium, aim for 135-145 ☏ internally.For medium-rare, aim for 130-135 ☏ internally.For rare, aim for 120-130 ☏ internally.Put the steaks back on the grill for two minutes per side until the internal temperature reaches 135 degrees for medium-rare. Remove the steaks and heat your Traeger to 500 degrees. Preheat your Traeger to 180 degrees and smoke for 45 minutes using the super smoke setting, if possible, until the internal temperature reaches 120 degrees. Thick flat iron steaks are candidates for reverse searing. Preheat your Traeger to 500 degrees Fahrenheit and cook for approximately three minutes on each side until the internal temperature of the steak is 135 degrees for medium-rare.

How to Cook Flat Iron Steak on Your TraegerĪ flat iron steak that's 1-inch thick or less should be grilled hot and fast. You can give this a try if the steak is at least an inch thick. The steaks can also be marinated ahead of time to add extra flavor.ĭepending on the thickness of the cut, you may also be able to smoke or reverse sear it. Typical Cooking Methodsīecause flat iron steaks are tender and speckled with intramuscular fat, they are ideal for grilling.

Flat iron steak temperature